Coconut Oil is known for its great cooking versatility. Packed with its essential nutrients, minerals and healthy fatty acids make it a must-have addition to your diet.
Here, we take a look the top 4 reasons why you should cook with Coconut Oil today:
1. It Helps With Weight Loss
Coconut Oil is “thermogenic” which means that once consumed, it increases the entire fat burning process in your body more than any other oils.
Researches have found that Coconut Oils unique mix of Medium Chain Fatty Acids dramatically speeds up your metabolism and therefore helps promote weight loss. A 2009 study also linked the reduction of abdominal obesity with the frequent consumption of Coconut Oil. It’s recommended that, to aid with weight loss, you should start by eating a few daily teaspoons of Extra Virgin Coconut Oil (this means it’s pure and has been prepared with no chemicals), as well as using it as your main cooking oil and adding scoops of it to your favourite healthy foods.
2. It Supports Immunity & Fights Disease
Capric Acid, Lauric Acid, Caprylic acid are the vital healthy fats present in Coconut Oil. These fats contain antibacterial, antiviral and antifungal properties to boost the immune system and fight off disease and infection.
Studies have also shown that Coconut Oil has adverse effects on microbes such as yeast, fungus and protozoans to maintain proper body functioning.
3. It Prevents Sugar Cravings
Snacking on sugary snacks has been attributed to your body not been fed properly with the right nutrition. Several teaspoons of Coconut Oil a day will eliminate these sugar cravings, simply because healthy fats are more satiating than simple carbs.
4. It's a Great Source of Energy
It’s been proven that Coconut Oil is on the best natural sources of Medium Chain Fatty Acids (MCFA’s), the types of acids that are vital for long-lasting health and energy production.
Where as other oils and fats need digestive enzymes to promote digestion, Coconut Oil is sent directly to our liver and converted into energy in a stress-free process. Because it’s incredibly easy to digest, it works as both an instant source of energy and also helps your body conserve energy to digest other types of fats!