Coconut Oil pulling is one of the best, healthiest and most effective ways to eliminate oral bacteria and leave your teeth, gums and body healthier than ever before.
Because of Coconut Oil’s 100% natural properties, Coconut Oil pulling is completely safe to be used during pregnancy.
Here, we look at the 3 amazing health benefits of Coconut Oil pulling and why you should start today!
1. Promotes oral hygiene
Using the Coconut Oil Pulling technique has been proven to reduce bad breath and tooth cavities simultaneously.
A 2011 study on young adults concluded that Oil pulling was just as, if not more, effective than chlorhexidine mouthwash in drastically decreasing all catalysts for bad breath.
Not only this, but the antibacterial properties in Coconut Oil also conquers plaque-induce gingivitis.
Streptococcus Mutans is one of the primary oral bacterium and is one of the most influential in the promotion of tooth decay and plaque buildup. A 2008 research study showed that those who added Coconut Oil pulling as part of their dental routine saw a significant reduction in the amount of Streptococcus Mutans in the plaque in less than 2 weeks.
2. Whitens teeth
There’s good reason as to why some of the most high-profile celebrities are supporting the Coconut Oil pulling movement.
Chemically-induced teeth strips and mouthwashes are a thing of the past.
Coconut Oil’s natural antiviral and anti-bacterial makeup, namely Lauric acid, will leave your teeth with the desired long-lasting sparkle.
Coconut Oil pulling for whiter teeth is simple. Place a small spoonful of the oil in your mouth then swirl it round and round for about 15 minutes to gain the best results. Repeat this process over a period of time, sit back and watch your teeth gleam!
3. Detoxifies the body
The sheer health benefits of Coconut Oil pulling doesn’t start and finish in the mouth.
Your mouth is the open gateway to the body for bacteria, viruses and other harmful contamination.
Oil pulling acts as a healthy barrier to remove any harmful toxins before they get the chance to spread - allowing your entire body to undergo a quick, yet effective detox!